Turn your coffee break into a healthy wake-up for your body and mind. Learn some quick stretches and yoga poses you can do throughout the day to keep your muscles limber, your joints moving and your mind clear.
Yoga and stretching is a great way to maintain health and reduce stress. Come to Heer Hall, Room 107, on Feb. 24 from noon-1 p.m., and learn techniques that will energize you during those afternoon slumps or calm you after a challenging meeting.
The presenter will be Judith Eugene of Impact Solutions, Â鶹´«Ã½'s Employee Assistance Program provider.
. A complimentary light lunch will be provided for all participants.
