Staying active in the winter can be tough with snowy roads, icy sidewalks, and an overall lack of motivation. It’s no surprise most people gain a few pounds during these months and struggle to take them off during the new year.
Even if you’re not worried about weight gain, it’s still important to maintain a level of physical activity in the winter. Join Be Well Solutions on Wednesday, December 8 for a webinar, which will cover:
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How exercise supports a strong immune system
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Outdoor workout safety
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Indoor workout ideas
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Finding and maintaining motivation to exercise
for this webinar, which is open to all full- and part-time staff and faculty.
For questions related to health and wellness offerings for Â鶹´«Ã½ faculty and staff, please contact the Employee Wellness office at 330-672-0392 or wellness@kent.edu.