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Webinar: Winter Workouts - Feel the Burrrn, Dec. 8, noon – 1 p.m.

Staying active in the winter can be tough with snowy roads, icy sidewalks, and an overall lack of motivation. It’s no surprise most people gain a few pounds during these months and struggle to take them off during the new year.  

Even if you’re not worried about weight gain, it’s still important to maintain a level of physical activity in the winter. Join Be Well Solutions on Wednesday, December 8 for a webinar, which will cover: 

  • How exercise supports a strong immune system 

  • Outdoor workout safety 

  • Indoor workout ideas 

  • Finding and maintaining motivation to exercise 

 for this webinar, which is open to all full- and part-time staff and faculty.  

For questions related to health and wellness offerings for Â鶹´«Ã½ faculty and staff, please contact the Employee Wellness office at 330-672-0392 or wellness@kent.edu

POSTED: Monday, November 15, 2021 03:17 PM
Updated: Friday, July 26, 2024 09:28 AM