Mental Health Awareness Month
October is Mental Health Awareness Month at Â鶹´«Ã½! Although not consistent with the National Health Observance calendar, this month was chosen as the need for mental health support peaks during October. This new designation will continue to highlight Mental Illness Awareness Week during the first week of October while providing an opportunity for non-clinical campus partners to showcase their shared commitment to increasing mental health awareness. This month will also serve as a broad reminder of the support, training and resources available throughout the year.
Mental Health Awareness Month Event Calendar
Learn skills to help manage anxiety. Open to students from all campuses. Registration required.
Develop more self-compassion, healthy goals and standards. Open to students from all campuses. Registration required.
Get your vibe on and cultivate your peace and empowerment! In this in-person workshop, participants will learn how music influences our moods. We will have guided discussions on the power of music to promote positive mental well-being.
Learn four simple tools that can be used to take the edge off stress and anxiety. Open to students from all campuses. Registration required.
Learn ways to live more mindfully every day using meditation and other techniques. Open to students from all campuses. Registration required.
CAPS and OGE are partnering to provide a safe space for International Students to gain fellowship and support. Open to students on all campuses. Registration requested by October 22nd.
Learn about relationships and build effective relationship skills. Open to students from all campuses. Registration required.
Learn skills to help manage anxiety. Open to students from all campuses. Registration required.
Identify ways to improve and optimize your sleep for success. Open to students from all campuses. Registration required.
Learn to create and maintain healthy personal boundaries. Open to students from all campuses. Registration required.